All Woo-workouts are private online, in home, or in studio (3rd ST. & Roosevelt DTPHX) and tailored for your specific wellness goals. Virtual | In Studio | In Home
“Workout the Body” will be personalized to meet your goals by focusing on gaining gentle control of the subtle structures of the body’s fascia, tendons, ligaments, meridians and channels to allow the energy within the body to flow with ease. A gentle yet challenging combination of Qigong practices, wellness training, techniques, myofascia self-massage/training and shungite and soap grounding plates/rods will ground, center, build energy within your body.
“Train the Mind” will be personalized to meet your goals by focusing on gaining gentle control of both hemispheres of your mind, activating, resting and guiding energy through channels, vessels and meridians to your mind, allowing the energy to flow with ease. A gentle yet challenging combination of Qigong practices, wellness training, techniques, myofascia self-massage/training and shungite and soap grounding plates/rods will ground, center, focus energy within your mind.
“Exercise the Spirit” will be personalized to meet your goals by focusing on gaining gentle control of your breath, washing your bones, training your heartbeat and sitting difficult spirits down for tea, to open your heart and let energy flow with ease. A gentle yet challenging combination of Qigong practices, wellness training, techniques, myofascia self-massage/training, and shungite and soap grounding plates/rods will ground, center, and cultivate energy within your spirit.
In Studio | In Home
3 customized workouts — save 10%
6 customized workouts — save 20%
9 customized workouts — save 30%
Build deeper intimacy and passion with your beloved. Exchange energetic vows and invite wholesome spirits to tea.
Rent shungite and soapstone instruments for special events. (3hrs)
Craft the perfect vibe for your special day. Tie the knot however you dream. Ask about custom wedding services.
-The stones are amazing… I was more than skeptical my first two sessions but by the third I could feel a very strong magnetic pull from the stones through my body that was shockingly strong and extremely calming and uplifting. It’s been a really cool experience and I look forward to my session every week.
- Amelia. 04/26/23 - Tempe
-This is the most unique workout I have ever tried. It’s really easy yet I get such a good workout. After training for three weeks with Nathan and the stones I lost 8lbs and learned so much about the “woo-woo,” and I had no idea there was so much to learn about my mind, body, and spirit.
- Isabella, 05/19/23 - Los Angeles
-Nathan is very entertaining and knowledgeable yet he is on task and gives me a fantastic workout every time we train. Nathan customized my sessions and washes my hands and feet before I work with the stones, which is my favorite part of our practice. Nathan is an excellent trainer for the body and a unique trainer for the mind and spirit as well.
- Sofia, 05/19/23 - Phoenix
-Woo-woo Workouts is the most unique fitness program I’ve ever tried and I have had many personal trainers in my fitness career. It is challenging yet therapeutic and Nathan explains in great detail what is backed by scientific data and why some spiritual practices may be very beneficial even though they may seem strange.
- Noah, 06/30/23 - Phoenix
-I’ve worked with Nathan for 6 months now and I’m hooked. Nathan helped me order my own shungite and soapstone rods and they have taken my meditation practice to a new level. Finding someone to train my mind, body, and soul has been what I’ve been missing. Thanks Nathan!
- Zoey, 07/14/23 - Mesa
-The workout is very cool, I didn’t think I’d feel the stones, but I felt them during our first session. Not sure what it was, but it fell great, and it was soothing.
- Eric, 07/14/23 - Phoenix
-Nathan is very hands on and a fantastic instructor. I was working with him for 5 weeks then he started working with my brother and he had a total life change. It is amazing to watch the transformation.
- Emily, 08/18/23 - Scottsdale
-The stones are fascinating to workout with. They seem like just rocks but once Nathan showed me how to breath, calm my mind, and squeeze the stone properly and they activated my energy and I could really feel the flow.
- Liam, 09/03/23 - Los Angeles
-I have been looking for a workout environment that isn’t as chaotic and unpredictable like the typical gym environment and Nathan’s woo-woo workout is exactly that. I love that each session is tailored to my specific needs and Nathan brings the workout to the comfort of my backyard and I love LOVE his incorporation of mind and spirit.
- Mia, 09/17/23 - Paradise Valley
-Nathan set me up with a customized fitness routine based on my needs, goals and strength levels. His guidance on form made me feel more comfortable attempting more challenging exercises.
- Christian, 10/14/23 - Palm Springs
-I’ve been studying Qigong on my own for the last few years - basic Qigong forms- and went to Nathan for a more involved practice and he introduced me to da-Mo and it changed my life. Nathan’s gentle guidance has helped me to elevate my own practice to become more grounded, focused and centered.
- Hilary B., 10/14/23 - Los Angeles
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